Boa Tarde Pessoal,
WOD 82 – Pré RETORNO
Técnica do Dia – Skills Wods
10 | russian baby maker |
30” | pigeon |
10 | back scorpion |
– 2 rounds: | |
15 | air squat |
15 | superman |
*** | **** |
6 | kb goblet thruster |
15 | jumping jacks |
***** | |
12 | wall ball |
8/11 | row |
Treino do Dia
– Every 2′, do it (for 8′ = 4x): | ||
12 | wall ball | 14/ 20lbs |
8/ 11 cal | row | *bike |
PSE: >= 8 | ||
**** | ******************* | |
– Every 2′, do it (4x): | ||
12 | kb goblet thruster (both hands) | kb |
30 | jumping jacks | |
*Cool down:
brettzell |
spine (kneeling) |
pigeon |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com