Boa Tarde Galera,
WOD 17 – Fev/2022
Treino do Dia
| Every 5′ to 3 sets of | ||
| 200m | Farmer Carry | 16 / 24 kg |
| then | ||
| AMRAP | ||
| 5 | Burpees | |
| 10 | Kettlebell Swing USA | 16 / 24 kg |
| Rest 2′ after each set | ||
| total time: 21′ | ||
| PSE: 16 | ||
| PACE: Forever | ||
| Goal: For Quality | ||
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)