Bom dia Pessoal,
Técnica do Dia – Strict Pull up
4 rounds of 4 to 6 reps
Treino do Dia – For time
4 rounds of
10 Push up
15 air Squat
15 KB Swing (16/20kg)
cap 9’00”
PSE 5 a 6
Treino EXTRA do Dia – “NO NAME”
6 Rounds
1 Ring Muscle UP
2 Ring Dip
1 Cluster
2 Thruster
1 Squat Snatch
2 Over Head Squat
3 Burpee Over Bar
(30 /40 kg)
Time cap 12’00”
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com