Bom dia Pessoal,
Técnica do Dia -Gymnastic SKills
2 rounds of 3 reps
Hanging Legs
2 round of 10”
Tuck Position in Rope
2 rounds 2 rep
L- Rope Pull up
2 reps
Rope Climb
Treino do Dia – Metcon 15’00”
3 rounds ( 1 round every 5’00”)
2 Rope Climb
300m Run
7 / 10 Cal Bike
PSE 6
time cap 15’00”
Treino EXTRA do Dia – For Time
2 rounds
10 Wall Ball ( 20 / 30 lbs)
10 Handstand Push up
400m Run
time cap 10’00”
PSE 8-9
que esse mês de março seja extremamente abençoado a todos em nome de Jesus….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com