Bom dia Pessoal,
WOD 57 – 2021
Técnica do Dia – Skills Wods
7,5m | Bear Walk | |
7,5m | Worm Walk | |
7,5m | Crab Walk | |
10 | Air Squat | |
10 | Squat Jump | |
10 | Tuck Jump | |
10/10 | Lunge | |
10 | Split Jump Lunge | |
****** | ****** | ****** |
Skill Complex | Bar | |
1 | Clean | 25/30 kg |
1 | Thruster | |
1 | Push Press | |
1 | Push Jerk | |
1 | Split Jerk |
Treino do Dia
Skill Day For Load | ||
7 rounds of 1 Complex | ||
1 | Thruster | |
1 | Push Press | |
1 | Push Jerk | |
1 | Split Jerk | |
Rest 1 to 2′ | ||
Total Cap: 15′ | ||
PSE: 16 | ||
PACE: Send | ||
Goal: MAX Load |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
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