Bom dia Pessoal,
WOD 56 – 2021
Técnica do Dia – Skills Wods
Treino do Dia
| For Time | ||
| 5 – 4 – 3 – 2 – 1 | Rope Climb | |
| 150 – 120 – 90 – 60 – 30 | Double under | |
| Total Cap: 15′ | ||
| PSE: 17 | ||
| PACE: AFAP | ||
| Goal: Sub 10′ | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)