Bom dia Pessoal,
On Line WOD 45
Técnica do Dia – Skills Wods
- 2 rounds
. 5/5 BACK SCORPION
. 10 GLUTE BRIDGE
. 10” HANDPLANK + 5 DOUBLE MOUNTAIN CLIMB
. 10 JUMPING JACKS
. 5/5 KB SNATCH
. 3 BURPEE
Treino do Dia – EMOM 16′
- 4 rounds – 1’00” each exercise:
. 9 KB SNATCH LEFT
. 9 BURPEE
. 9 KB SNATCH RIGHT
. 36 JUMPING JACKS
- COOL DOWN:
. FOREARM STRETCH
. SH. BLADE STRETCH
. HIP/ SPINE STRETCH (PIGEON/ LATS ROTATION)
Treino Acessório – For Quality
2 rounds 10 / 10 Plate Around the Head
3 rounds 10 / 10 Plate Pinches Inclined Row
2 rounds 10 / 10 KB Single Leg Dead Lift
que esse Mês de Junho tenhamos a sabedoria , a força e a fé necessária para estarmos juntos em nome de Jesus….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com