Boa Tarde Galera,
WOD 11 – Fev/2022
Treino do Dia
3 Rounds for Time | ||
3 | Ring Muscle ups | |
9 | Hang Power Clean | 45/62 kg |
7 | Push Jerks | 45/62 kg |
50 | Double unders | |
Total Time : 12′ | ||
PSE: 18 | ||
PACE: Reach | ||
Goal: AFAP | ||
Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825
#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #lifestyle #saude #burpee #challenge #desafio #covid19
#fitness #funcional #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox
Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)