Boa Tarde Pessoal,
WOD 83 – 2021
Técnica do Dia – Skills Wods
| 45”/ | Saw lats stretching |
| 10 | swan |
| 2x 10/10 | side plank hip abduction |
| 15 | superman |
| 15 | abmat sit up |
| 10/10 | one arm kb deadlift |
| 4/4 | kb dead clean |
| 3/3 | single arm kb thruster |
Treino do Dia
| – 3 ROUNDS “not” FOR TIME: | ||
| 8 / 8 | kb dead clean | |
| 15 | superman | *Sc: 8 both hands |
| 4 /4 | single arm kb thruster* | |
| 15 | abmat sit up | |
| PACE: forever | ||
| No cap time | ||
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)