Bom dia Pessoal
Técnica do Dia – Handstand
3 to 4 rounds of
5 to 10″ + 3 to 5 Reps
Handstand + HSPU Strict
Treino do Dia – For Time – Partner
2 rounds
500m Row
20 Hang Power Clean ( 35 / 52 kg)
10 Burpee Over Row
Time cap 11’00”
PSE 6-7
Treino EXTRA do Dia – For Time
21 – 15 – 9 reps
Wall Ball ( 14 / 20 lbs)
300m Run (each round)
time cap 07’00”
PSE 8
E que esse ano de 2020 seja extremamente abençoado a todos em nome de Jesus….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com