Bom dia Pessoal,
WOD 53 – 2021
Técnica do Dia – Skills Wods
– warm up: 2 rds | |
3′ | foam roll |
3′ | row or bike |
10′ | – Practice: |
wod exercises |
Treino do Dia
18 – 14 – 10 – 6 reps for time: | ||
DB snatch | 15/ 22,5 kg; | |
DB box step up | 50/ 60cm | |
CAP: 9′ | ||
PACE: sustain | ||
PSE: 15 | ||
******** |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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