Treino do Dia – Sexta Feira – 05 de Março de 2021

Bom dia Pessoal,

 

WOD 53 – 2021 

 

Técnica do Dia –  Skills Wods

– warm up: 2 rds
3′ foam roll
3′ row or bike
10′ – Practice:
wod exercises

Treino do Dia 

18 – 14 – 10 – 6  reps for time:
DB snatch 15/ 22,5 kg;
DB box step up 50/ 60cm
CAP: 9′
PACE: sustain
PSE: 15
********

*Cool down:

Stretchs and Mobility

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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)