Bom dia Pessoal,
Home WOD – 12
Técnica do Dia – Skills and Prepare
5 rounds of
10/10 Split Jumping Jack
5/5 Lateral Lunge ( Cossack Squat)
5/5 Plank Shoulder Tap
Home WOD – 12
Treino do Dia – “METCON”
10 rounds for time
.10 Broad Jump
.10 Bottle Snatch
.10 Double Bottle Push Press
NO TIME CAP
Treino Extra – Desafio 6
3 to 5 ROUNDS:
.20 Backpacker Clean ( 5 kg)
.15 Backpacker Thruster
.10 Sofa Climber
.10/10 Backpacker Twist
*rest 2’ (obrigatório)
que esse mês de Abril seja extremamente abençoado a todos em nome de Jesus….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com