Bom dia Pessoal,
Técnica do Dia – Open 20.3
Deadlift
Push up HR
Handstand Push up
Handstand Walk
Treino do Dia – Open 20.3
Crossfit Open 18.4
RX
Diane
21 – 15 – 9 reps
Deadlift (70 / 102 kg)
Handstand Push up
then
21 – 15 – 9 reps
Deadlifts (93 / 143 kg)
2x 7,5m Handstand Walk ( each round)
Time Cap 09’00”
Total 165 reps Tiebrake mark each final deadlift
1,5m HsWalk = 1 rep
Scale
Diane
21 – 15 – 9 reps
Deadlift (43 / 61 kg)
Hand Release Push up
then
21 – 15 – 9 reps
Deadlifts (61 / 83 kg)
2x 7,5m Bear Crawl( each round)
Time Cap 09’00’‘
PSE 11
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com