Bom dia Pessoal,
WOD 131 – Pré RETORNO
Técnica do Dia – Skills Wods
| 5′-10′ | – Mobility (sugetsão): |
| ankle | |
| hip | |
| shoulder | |
| 10′ | – Warm up: |
| skip | |
| kipping | |
| push up | |
| air squat |
Treino do Dia
| Murph: For time | |
| 1.600m | run |
| 100 | pull up |
| 200 | push up |
| 300 | air squat |
| 1.600m | run |
| ******** | – online: 7 de setembro | ******* |
| 4′ | tabata de corda/polichinelo | |
| 50 | abdominal | |
| 100 | push up | |
| 150 | air squat | |
| 4′ | tabata de corda/polichinelo | |
| cap: 20′ |
*Cool down:
| bretzell |
| spine stretch e rotation |
| foam roll |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com