Warm up
5 Toes touch hold 30”
2/2 Cross Toes Touch hold 30”
30” Hold Plank
30” Hold Pike Position
5/5 Spider Twist
30” Deep Hold Squat
Técnica do Dia – Thruster
Muscle and Power Clean
Front Squat
Shoulder Press
Thruster
Cluster
Cluster + Thruster
Treino do Dia – EMOM – Partner
4 rounds of
-20 to 30 Hi Five Air Squat Synchro
– 20 Skip / Plank Hold
– 15 Swimming / 10 Burpee Over Partner Synchro
– Rest
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com