Bom dia Pessoal,
Técnica do Dia – Deadlift
3 rounds of 4 reps
50% RM Pause
10’00” Wall CLimber
Points – Up – Hold
5- 7 ‘ Handstand
Treino do Dia – For Time
12 – 10 – 8 – 6 – 4 – 2 rep
-Superman
-2x rep Mountain Climb
50 single under each round
PSE 4 to 5
time cap 8’00”
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com