Bom dia Pessoal,
WOD 199 – 2021
Técnica do Dia – Skills Wods
| wrist mobility | ||
| hip mobility | ||
| – 3 rounds: | ||
| 15 | air squat | |
| 10 | push up | |
| 5 | roll over | |
| 15 | arch rock | |
| **** | ||
| 3x 8 RM | Back squat | |
Treino do Dia
| – AMRAP 15′ | ||
| 5 | hspu | |
| 10 | T2B | |
| 15 | air squat | |
| Goal: > 6 rds | ||
| PACE: Reach | ||
*Cool down:
Stretchs and Mobility |
|||
Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825
#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #lifestyle #saude #burpee #challenge #desafio #covid19
#fitness #funcional #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox
Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)