Boa Tarde Pessoal,
WOD 145 – 2021
Técnica do Dia – Skills Wods
Semana 2 | Protocolo Força: | |
3×5 | Deadlift | 70% a 74% |
(a cada semana, inverter com fr. Squat e Press) |
Treino do Dia
– 3 rounds: | ||
10 | sq. Snatch | 25/ 40; * |
15 | T2B | Sc: K2R |
Cap: 8′ (rest until cap) | ||
– 3 rounds: | ||
10 | burpee box jump | 50/ 60cm: # step |
10 | p. clean | 35/ 50; * |
(Cap: 7′) | ||
Total time: 15′ | ||
PSE: > 15 | ||
Goal: “Finish” |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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