Bom dia Pessoal,
WOD 79 – Pré RETORNO
Técnica do Dia – Skills Wods
| 10 | back scorpion | |
| 30” | kneeling spine stretch (+rotations) | |
| 12 | downward dog toe touch | |
| 10/10 | spider | |
| – 2 rounds: | ||
| 5 + 5 | snatch high pull + power snatch | pvc |
| 5 | v-up w/ pvc | *towel |
| **** | ************ | |
| p. snatch | ||
| kipping / T2B |
Treino do Dia
| – 2 rounds: EMOM 4′ (each): | ||
| 5 | power snatch | 5% a mais do que |
| 1′ | rest | p. snatch |
| 10 | T2B | da semana passada |
| 2′ | rest | |
| Then, | ||
| – EMOM 4′: | ||
| 3 + 6 | p. snatch + T2B | |
| PSE: 7-8 | ||
| **** | ************************* | |
| -3 rounds: EMOM 4′ | ||
| 5/5 | kb snatch | kb |
| 1′ | rest | |
| 12-15 | v-up w/ pvc | *towel |
| 2′ | rest | |
| – EMOM 4′ | ||
| 2+2+ 6 | kb snatches + v-up | |
*Cool down:
| brettzell |
| spine (kneeling) |
| pigeon |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com