Boa Tarde Pessoal,
WOD 80 – Pré RETORNO
Técnica do Dia – Skills Wods
15 | leg swing |
30” | quad stretch |
10 | crab stretch |
10/10 | Forward + reverse lunges |
20 | mountain climber |
– 1 round: | |
6 | split jumping lunges |
4 | broad jump |
2 | burpee |
Treino do Dia
-EMOM 12′: | ||
10 | split jumping lunges + | |
6 | broad jump + | 1m/ 1,5m |
4 | burpee | |
1′ | rest | |
(time: 12′) | ||
PSE: 7 | ||
**** | ******************************* | |
– EMOM 12′: | ||
10 | split jumping lunge + | |
6 | “tuck” jumping + | |
4 | burpee | |
1′ | rest |
*Cool down:
brettzell |
spine (kneeling) |
pigeon |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com