Treino do Dia – Terça Feira – 20 de Outubro de 2020

Boa Tarde Pessoal,

 

 

WOD 80 – Pré RETORNO

 

 

Técnica do Dia –  Skills Wods

 

15 leg swing
30” quad stretch
10 crab stretch
10/10 Forward + reverse lunges
20 mountain climber
– 1 round:
6 split jumping lunges
4 broad jump
2 burpee

Treino do Dia 

-EMOM 12′:
10 split jumping lunges +
6 broad jump + 1m/ 1,5m
4 burpee
1′ rest
(time: 12′)
PSE: 7
**** *******************************
– EMOM 12′:
10 split jumping lunge +
6 “tuck” jumping +
4 burpee
1′ rest

*Cool down:

brettzell
spine (kneeling)
pigeon

 

Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com