Bom dia Pessoal,
WOD 55 – 2021
Técnica do Dia – Skills Wods
20 | back scorpion | |
10 | worm walk | |
10 | Swan + downward dog | |
10 | prone raise + press | pvc |
2x 20” + 20 reps | pvc hollow hold + pvc superman | pvc |
10 | pvc thruster | pvc |
10 | reverse lunge | |
5 | pike push up |
Treino do Dia
ONLINE: | |
– AMRAP 4′ (2 sets): | |
20 | reverse lunge |
20 | superman |
1′ | rest |
15 | pvc thruster |
10 | pike push up |
(total: 9′) |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)