Boa Tarde Pessoal,
WOD 133 – 2021
Técnica do Dia – Skills Wods
| 10 | cat/camel | |
| 15/15 | bird dog | |
| 2x 30” | side plank | |
| 2x 30” | hollow hold | |
| 10/10 | spider | |
| – 3 rounds: | ||
| 5 | push up | |
| 5 | pike push up | |
| 10 | superman | |
| 10 | deadlift | barbell |
| ******** | ||
| 15′ to: | ||
| deadlift | load prepare | |
| hspu | ||
Treino do Dia
| Benchmark day: “Diane” = 21-15-9 reps for time: | ||
| deadlift | 70/ 100; * | |
| HSPU | Sc: pike | |
| PSE: > 17 | ||
| PACE: Send | ||
| Goal: AFAP | ||
| Cap: 8′ | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)