Boa Tarde Pessoal,
WOD 132 – 2021
Técnica do Dia – Skills Wods
2 rds |
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| 1′ | Double under | single |
| 10/10 | One Arm Kb Swing | 12/20kg |
| 10/10 | Toy Soldier | |
| 20 | Deadbug | |
| 5 | Broad Jump | increasing distance |
Clean and Jerk |
Build Up |
|
| 3 | Bar | |
| 3 | 20/30kg | |
| 3 | 25/35kg | |
| 3 | 27/40kg | |
Gwen – Benchmark |
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| 15-12-9 rep | For Load – sprint | |
| Clean and Jerk | Touch and Go | |
| cap 10′ |
Treino do Dia – For Time
For time |
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| 1200m | Run | 80% Max |
| 3′ | Rest | |
| 800m | Run | 90%Max |
| 2′ | Rest | |
| 400m | Run | PR |
| cap 20′ |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
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