Bom dia Pessoal,
WOD 121 – Pré RETORNO
Técnica do Dia – Skills Wods
| – 2 rounds: | |
| 5 | swan |
| 10 | back scorpion |
| 5 | superman (lento e esticado) |
| 5 | glute bridge |
| 5 | v-up |
| 5 | air squat |
| 5 | kb swing |
Treino do Dia
| – EMOM 20′ (4x): | ||
| 16 – 20 | v-ups | |
| 20 | air squat | |
| 15 | jerk | “livre” |
| 1′ | rest | |
| PSE: 4 | ||
| ************************* | ||
| – EMOM 20′ (4x) | ||
| 16 – 20 | v-ups | |
| 20 | air squat | |
| 16 – 20 | kb swing | kb |
| 1′ | rest | |
*Cool down:
| bretzell |
| lumbar & glute stretch |
| foam roll |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com