Boa Tarde Pessoal,
WOD 79 – 2021
Técnica do Dia – Skills Wods
| 15 | swing legs |
| 10/10 | SLDL |
| 10 | good morning jump |
| – 2 rounds: | |
| 30” | hollow hold |
| 30” | arched hold |
| 10 | sh.bridge |
| 5 | vertical jump |
| 5 | broad jump |
| 10 | kb russian swing |
Treino do Dia
| 5 ROUNDS – every 2′ do: | ||
| 4 | vertical jump (highest)* | *fingers to the ceiling |
| 4 | broad jump | 1m/ 1,5m |
| 8 | kb russian swing | kb |
| (total time: 10′) | ||
| Goal: “good” jumps | ||
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)