Bom dia Pessoal,
WOD 1 – 2021
Técnica do Dia – Skills Wods
| 20 | mountain climber + spider | |
| 1x 12 | air squat | |
| 1x 10 | front squat | pvc |
| 2x 8 | ftont squat/(kb goblet) | barbell/ kb |
| 2x 6 | front squat | 50% |
| 5′ | – push up: | |
| técnica e pontos de performance |
Treino do Dia – Online e Presential
2 ROUNDS of AMRAP 1′ (each): |
||
rest 2′ between rounds / exercise |
||
| push up | ||
| abm sit up | ||
| air squat | ||
| PSE: 4 | ||
| (total time: 16′) | ||
*Cool down:
| Foam Roll |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)