Bom dia Pessoal,
WOD 181 – 2021
Técnica do Dia – Skills Wods
| 5′ | foam roll: calf / hamstrings |
| 10 | swing legs |
| 1’/1′ | ankle mobility |
| 10 | swan |
| 10 | cat/camel |
| – 2 rounds: | |
| 20” | handplank |
| 10 | push up |
| 20 | split jumping kack |
| *** | ********* |
| 15′ | Run skill |
Treino do Dia
| 2 rounds | ||
| 300m | run | |
| 15 | press | 50% to 2RM |
| 20 | hollow rock | |
| 300m | run | |
| 15 | burpee | |
| 20 | arch rock | |
| Cap: 17′ | ||
| PSE: “free” | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)