Boa Tarde Galera,
WOD 24 – Fev/2022
Treino do Dia
| Open 22.1 | ||
| AMRAP 15′ | ||
| 3 | Wall Walk |
140/150cm – 25cm
|
| 12 | Dumbbell Snatchs | 15/22,5kg |
| 15 | Box Jump Over step down | 50/60cm |
| PSE: 18+ | ||
| PACE: Forever | ||
| Goal: 7+ rds | ||
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)