Boa Tarde Galera,
WOD 12 – Fev/2022
Treino do Dia
| Open 16.1 DB | ||
| Amrap 20′ | ||
| 7,5m | Over Head Walking Lunge DB | 15 / 22,5 |
| 8 | Burpees | |
| 7,5m | Over Head Walking Lunge DB | 15 / 22,5 |
| 8 | Chest To Bar Pull ups | |
| PSE: 20 | ||
| PACE: Send | ||
| Goal: +7 rds | ||
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)