Bom dia Pessoal,
WOD 48 – 2021
Técnica do Dia – Skills Wods
| Warm up | ||
| 10′ | Foam Roll | |
| Stretch | 10′ | |
| Dumbbell | Skills | DB |
| Muscle | ||
| Power | ||
| Switchs | Skills | DB |
| Floor | ||
| Over Head |
Treino do Dia
| Wod Open | 18.0 | |
| 21 – 15 -9 | DB Snatch | 15 / 22,5 |
| 21 – 15 – 9 | Burpee Over DB | 15 / 22,5 |
| Cap: 8′ | ||
| PSE : 20 |
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
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