Bom dia Pessoal,
Home WOD – 29
Pilates Challenge
For time and Burpees Reps
2’00’’ MAX Burpee
10×10 Hundred
10 Roll up
10 Roll Over
10 / 10 One Leg Circle
20 Rolling Like a Ball
2’00’’ MAX Burpee
10/10 One Leg Stretch
10 Double Leg Stretch
10 Spine Stretch
20 Rocker with Open Legs
10 / 10 Corks Crew
2’00’’ MAX Burpee
NO TIME CAP
que esse ano de 2020 seja extremamente abençoado a todos em nome de Jesus….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com