Bom dia Pessoal,
WOD 64 – 2021
Técnica do Dia – Skills Wods
| 1 rd | ||
| 5 + 20” | Partner air Squat + Hold | |
| 5 | Partner Plank + hold | |
| Bupee over | ||
| 1 rd | ||
| 8 | Wall Ball | |
| 5 | Box Jump Over | |
| 3 + 3 | KB Thruster | |
| 3 | Burpee over KB |
Treino do Dia
| 3 Amraps 8′ + 2′ rest each | ||
| A | ||
| 15 | Wall Ball | 14/20lbs |
| 10 | Box Jump Over | 50/60cm |
| B | ||
| 12 | KB Thruster | 16/24kg |
| 8 | Burpee over KB | |
| C | ||
| 15 | Wall Ball | 14/20lbs |
| 10 | Burpee Box jump over | 50/60cm |
| 8 | KB Thruster | 16/24kg |
| Partner WOD | 1 round each | |
| Total Cap 28′ | ||
| PSE: 17- 18 | ||
| PACE: Forever | ||
| Goal: 2 to 4 rounds | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)