Bom dia Pessoal,
WOD 63 – 2021
Técnica do Dia – Skills Wods
| 1′ | row easy | |
| 5 | windmill kb | light |
| 5 e 5 | OH Reverse lunge KB | light |
| 1′ | row moderate | |
| 3 e 3 | Lying to seat Position KB | light |
| 3 e 3 | TGU Full | light |
| 1′ | Row hard | |
| 3 e 3 | TGU Full | WOD |
Treino do Dia
| 5 Rounds for time of | ||
| 60” | cal Row | |
| Turkish Get up | 12 / 20kg | |
| Complete a total of 30 reps (or calories) each round. For example, if you row 20 calories, complete 10 Turkish get-ups that round. If you row 25 calories, complete 5 Turkish get-ups that round. | ||
| Time Cap: 30′ | ||
| PSE: 17 | ||
| PACE: Forever | ||
| Goal: Min TGU | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
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