Boa Tarde Pessoal,
WOD 144 – 2021
Técnica do Dia – Skills Wods
Treino do Dia
| For time – chipper | ||
| 5/5 | TGU | kb “free load” |
| 20 | db devil press | DB “free load” |
| 15/15 | db p. press | same db |
| 40 | db squat | same db |
| 50 | pull up | * ring row |
| (anotar Kb, Db, nivel e tempo) | ||
| Cap: 11′ | ||
| Goal: AFAP (max unboken) |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)