Bom dia Pessoal,
20’00” Warm up
Técnica do Dia – Complex
3 rounds of
1 Hang Power CLean + 2 Front Squat
(70-75-80% RM)
EMOM 5’00”
1 Power Snatch + 1 Hang Snatch + 1 Snatch
(65% RM Snatch)
Treino do Dia – For Time – Partner WOD
5 rounds for time
200m Run ( Together)
24 Deadlift
18 Hang Clean
12 Jerk
( 40 / 52 kg)
time cap 20’00”
PSE 6-8
E que esse ano de 2020 seja extremamente abençoado a todos em nome de Jesus….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com