Bom dia Pessoal,
WOD 58 – 2021
Técnica do Dia – Skills Wods
| 2 rds | ||
| 1′ | Jumping jack | |
| 10 | PVC Passthrought | |
| 10 | Press Bar | |
| 10/10 | One Leg deadlift Bar | |
| 30” | Arch Hold | |
| 2 rds | ||
| 1 | Wall Walk | |
| 5 | Pike Push up | |
| 10” | Plank | |
| 10 | Shoulder Tap Plank | |
| 5 | HSPU | |
| Deadlift Build up | ||
| 5-3-2-2 | ||
| 25/40 – 35/60 – 55/80 – 65/100 | ||
Treino do Dia
| For Time – Light Diane | ||
| 21 – 15 – 9 rep | ||
| Deadlift BW | 70% BW | |
| Handstand Push up | ||
| Total Cap: 7′ | ||
| PSE: 20 | ||
| PACE: Send | ||
| Goal: Unbroken Sets | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)