Boa Tarde Pessoal,
WOD 83- 2021
Técnica do Dia – Skills Wods
| SLIPS | |
| 10/10 | Front Scale |
| 10/10 | Back Scale |
| 10 | Seated Leg Lift in Pike |
| 10 | Dynamic Straddle Strech |
| 10 | Downward Dog |
| 10 | Plank Up and Down |
| 10 | Plank Inchworm |
| 10/10 | Bird Dog |
| ************ | |
| 2×10 | Sprawl |
| Air Squat | |
| Push Up |
Treino do Dia
| – AMRAP 3′ (3 sets): | ||
| 9 | Burpees | |
| 9 | Air Squat | |
| 9 | Push Up | |
| (Rest – 3′) | ||
| 6 | Burpees | |
| 6 | Air Squat | |
| 6 | Push Up | |
| (Rest – 3′) | ||
| 3 | Burpees | |
| 3 | Air Squat | |
| 3 | Push Up | |
| Cap: 15′ | ||
| PACE: forever | ||
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)