Boa Tarde Pessoal,
WOD 156 – 2021
Técnica do Dia – Skills Wods
| 10 – 15′ | Animal Warm Up | |
| 30m | bear walk | |
| 30m | duck walk | |
| 30m | worm walk | |
| 30m | front/back crab walk | |
| 30m | frog jumps | |
| 30m | aligator walk | |
| ****************** | ||
| – Every 2′ do (5 sets) – 10′: | ||
| 5 + 3″ | front squat bottom pause | 60 – 65% |
Treino do Dia
| – AMRAP 15′: | ||
| 15 | box jump | 50/60cm * |
| 10 | db snatch – R | 15/22,5kg * |
| 5 | oh db lunge – R | |
| 15 | box jump | |
| 10 | db snatch – L | |
| 5 | oh db lunge – L | |
| PSE: < = 16 | ||
| PACE: sustain db “unbroken” | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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