Boa Tarde Pessoal,
WOD 102 – 2021
Técnica do Dia – Skills Wods
| 20 | back scorpion |
| 10 | Swan + downward dog |
| 20 | moutain climber |
| 10 | crab reach stretch |
| 20 | Squat pause |
| 10/10 | SLDL |
| 10 | good morning jump |
| 10 | vertical jump |
| ******* | |
| Practice moves wod | |
| kb swing | |
| globet squat | |
| box jump |
Treino do Dia
| – EMOM 16′ (16X): | ||
| 6 | kb swing | 16/24 * |
| 6 | globet squat | |
| 6 | box jump | 50/60 * |
| ************ | ||
| AFAP | ||
| PACE: reach | ||
*Cool down:
Stretchs and Mobility |
|||
Treino do Dia – Home Version -KB Available
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)