Bom dia Pessoal,
Técnica do Dia – Clean
3 rounds of 2 reps
55 % RM
2 rounds of 6 reps
Bench Press ( powerlifting mode)
55 to 60% RM
Treino do Dia – AMRAP and EMOM
A
2 times
1’30”
8 Push up
11 KB Russian Swing ( 16 /24 kg)
30” MAX Burpee
total 2’00”
1’00 REST
B
Then 4’00 cap
150m Jogging
150m walking
C
Then 4’00” EMOM
8 Burpee Facing BOX Over
PSE 4 to 7
time total 16’00”
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com