Bom dia Pessoal,
WOD 70 – 2021
Técnica do Dia – Skills Wods
| 10 | circle shoulders | |
| 12 | crab reach str | |
| 10x 1+1 | push up + double m. climber | |
| 5 | inch worm | |
| 10 | burpee | |
| 5/5 | kb snatch | kb |
Treino do Dia
3 rounds total EMOM 12′
| 7 | kb snatch left | kb |
| 10 – 12 | burpee | |
| 7 | kb snatch right | kb |
| 1′ | rest |
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)