Bom dia Pessoal,
WOD 71 – 2021
Técnica do Dia – Skills Wods
| 30”/30” | Quad Stretch | |
| 20x | 90/90 | |
| 10/10 | Spider | |
| 10x | Double Mountain Climber | |
| 5x | Russian Baby Maker | |
| 10x | Passthrough PVC | PVC |
| 10x | Snatch Deadlift | PVC |
| 10x | Muscle Snatch | PVC |
| 10x | Hang Power Snatch | PVC |
| 10x | Over Head Squat | PVC |
| 5x | Snatch Balance | PVC |
Treino do Dia
| ONLINE: | ||
| – 5 rounds of complex: | ||
| 10 | pvc OHS | pvc |
| 8 | pvc snatch balance | pvc |
| 6 | pvc hang snatch | pvc |
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)