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WOD 91 – 2021
Técnica do Dia – Skills Wods
| 6 | PVC Step Overs / Partner (Partner A holds PVC at mid-thigh height) | |
| 6 | PVC Step Unders / Partner Partner A holds PVC at waist height) | |
| 10 | Synchro PVC Pass Throughs | |
| 10 | Synchro Mountain Climbers | |
| 4 | Synchro Inchworm+Push-ups | |
| ****** | ****** | ****** |
| 3×5 | Power Snatchs | Unbroken |
| 3×1 | Power Snatchs | 03′ – 06” rest |
| 3×1 | Power Snatchs | 6” to 9” rest |
Treino do Dia
| 12 sets of 1’30 on + 30” off | ||
| Amrap 1’30 each exercise | ||
| MAX | Row | |
| MAX | Snatch | 25/ 30 kg |
| MAX | Row | |
| MAX | Snatch | 27 / 40 kg |
| MAX | Row | |
| MAX | Snatch | 30 / 45 kg |
| MAX | Row | |
| MAX | Snatch | 35 / 50 kg |
| MAX | Row | |
| MAX | Snatch | 37 / 55 kg |
| MAX | Row | |
| MAX | Snatch | 40 / 60 kg |
| Total Time : 24′ | ||
| PSE: 17 | ||
| PACE: Reach | ||
| Goal: AFAP | ||
*Cool down:
Stretchs and Mobility |
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*Work Your Weakness: Extra WOD
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)