Treino do Dia – Quinta Feira – 19 de Novembro de 2020

Bom dia Pessoal,

 

 

WOD 106 – Pré RETORNO

 

Técnica do Dia –  Skills Wods

15 cat/camel
15 prone raise + press pvc
15” arched position
15 pvc arch rock
20” pike handstand
5 a 10 pike push up
***** ********************
– 3 rounds (8′ cap)
10” a 15” handstand
6 a 8 kb goblet lunge kb
20” hollow hold

Treino do Dia 

– EMOM 12′ (4x):
5 a 10 HSPU
12 a 16 lunge
15 abmat sit up
PSE: > = 5
******** ******************
EMOM 12′ (4x):
5 a 10 HSPU
16 lunge
15 sit up

*Cool down:

pigeon
sh. Blade kneeling stretch
side quad stretch

Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com