Bom dia Pessoal,
WOD 105 – Pré RETORNO
Técnica do Dia – Skills Wods
10 | back scorpion stretching |
10 | iron cross stretching |
10 | crab reach stretching |
5 | worm walk |
5 | vertical jump |
5 | tuck jump |
10 | pvc hang power snatch |
(5/5) | (online: kb snatch) |
***** | ********************** |
– 15′ to: | |
5x | 1 snatch high pull + 1 hang P. snatch + 1 hang snatch |
5 a 10 | box jump |
Treino do Dia
– AMRAP 11′: | ||
11 | hang power snatch | 20/ 30; * |
13 | box jump | 50/ 60cm; * |
PSE: > = 7 | ||
******** | ******************************** | |
AMRAP 10′: | ||
6/6 | kb snatch | kb |
12 | tuck jump |
*Cool down:
pigeon |
sh. Blade kneeling stretch |
side quad stretch |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com