Bom dia Pessoal,
WOD 62 – 2021
Técnica do Dia – Skills Wods
| 2 rounds | ||
| 10 / 10 | Spider | |
| 10 / 10 | Lateral Squat | |
| 15 | Good Morning | Bar |
| 5 + 5” | Plate Squat hold | |
| ****** | ****** | ****** |
| 5 | Tempo Back Squat | 25/40 kg |
| 5 | Back Squat | 25/40 kg |
| Back Squat Build up | ||
| 4 rds | ||
| 3 – 5 | Back Squat |
Treino do Dia
| Heavy – Fun – Day – Strenght | ||
| 8 – 8 – 8 – 8 – 8 – 8 rep | 50% | |
| Back Squat | ||
| Every 3′ do 1 set | ||
| Time Cap: 18′ | ||
| PSE: 15 | ||
| PACE: | ||
| Goal: For Quality | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)