Boa Tarde Pessoal,
WOD 142 – 2021
Técnica do Dia – Skills Wods
| 1′ | pvc sh. Rotations mobility | pvc |
| 15 | pvc snatch press | pvc |
| 10 | pass through | pvc |
| 15 | legs swing (holding pvc) | pvc |
| 10 | 1 OHS + 1 button press | pvc |
| 5/5 | TGU | pvc |
| – 2 rounds: | ||
| 5/5 | spider | |
| 10 | drop squat | |
| 5 | pike push up | |
| ************* | ||
| 15′: | – Complex: | |
| 1 snatch pull + 1 hang snatch + 1 OHS | heavy single |
Treino do Dia
| – EMOM 12′ (4X): | ||
| 12 – 15 | OHS | 60% heavy single |
| 6 – 10 | strict HSPU | *(box) pike |
| 1′ | Rest | |
| Goal: best reps & movements | ||
| PSE: < 15 | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)