Boa Tarde Pessoal,
WOD 141 – 2021
Técnica do Dia – Skills Wods
1′ | ankle mobility |
1′ | legs stretch |
30” | Samson |
1′ | foam roll calf |
50 | split jump jack |
50 | single under |
***** | |
10′ | Drills “pose method” |
Treino do Dia
– AMRAP 16′: | ||
400m | Run | |
50 | D.U. | SC: 100 S.U. |
12 | burpees | |
Goal: >=3 rds | ||
PSE: >=15 |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)