Treino do Dia – Quarta Feira – 16 de Junho de 2021

Boa Tarde Pessoal,

WOD 141 – 2021  

Técnica do Dia –  Skills Wods

1′ ankle mobility
1′ legs stretch
30” Samson
1′ foam roll calf
50 split jump jack
50 single under
*****
10′ Drills “pose method”

Treino do Dia

– AMRAP 16′:
400m Run
50 D.U. SC: 100 S.U.
12 burpees
Goal: >=3 rds
PSE: >=15

*Cool down:

Clean up equipment/space

Stretchs and Mobility

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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)