Boa Tarde Pessoal,
WOD 76 – Pré RETORNO
Técnica do Dia – Skills Wods
30” | wrist mobility | |
10 | downward dog | |
10 | lunge + pass through | |
10 | jerk dip | pvc |
10 | split jerk (positions) | |
******** | ||
5/5 | kb jerk | |
5 | arch/hollow rock/v-up | pvc/ towel |
*********** | ||
10′ | split jerk | livre |
5′-10′ | C2B |
Treino do Dia
– 6 rounds: | ||
4 | jerk | 10% a mais que |
6 | C2B | p. press |
(cap: 6′) | da semana passada | |
PSE: > = 6 | ||
********** | ******************** | |
– 6 rounds: | ||
4/4 | kb jerk | |
12 | arch rock w/ pvc | *towel |
8 | hollow rock | *towel |
4 | v-up w/ pvc | *towel |
(cap: 9′) |
*Cool down:
kneeling hamstring stretch |
shoulder blader + triceps stretch |
quad stretch |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com