Boa Tarde Pessoal,
WOD 75 – Pré RETORNO
Técnica do Dia – Skills Wods
15x | leg swing (pvc) | |
30”/30” | hamstring stretch | |
15/15 | ankle flexions | |
10 | shoulder circundation | |
– 3 rounds: | ||
20 | skip | |
3 | double m. climber | |
3 | push ups | |
*** | ||
5 | burpees | |
****************** | ||
5′ – 10′ | run skills |
Treino do Dia
– Every 1’30” do it (4x): | |
200m | run |
max reps | burpees |
1′ | rest |
(time: 10′) | |
PSE: > = 7) | |
******* | ******************* |
– EMOM 5′: | |
14-13-12-11-10 | burpees |
*Cool down:
kneeling hamstring stretch |
shoulder blader + triceps stretch |
quad stretch |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com